Matter of Balance Class

When:
May 22, 2017 @ 1:30 pm – 3:30 pm
2017-05-22T13:30:00-06:00
2017-05-22T15:30:00-06:00
Cost:
Free
Contact:
719-385-7920 Ext. 100

Beginning April 17  

Mondays, 1:30 – 3:30 pm

8-week classes, skipping Memorial Day, May 29.

Classes are held once a week for 2 hours each.

Class size is limited to 14 people.

Do you have concerns about Falling?

Many older adults experience concerns about falling and restrict their activities.

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

To register call 719-385-7920 Ext. 100

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