Beginning April 17
Mondays, 1:30 – 3:30 pm
8-week classes, skipping Memorial Day, May 29.
Classes are held once a week for 2 hours each.
Class size is limited to 14 people.
Do you have concerns about Falling?
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
To register call 719-385-7920 Ext. 100