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Wellness

Fitness Center

Fitness Center

Fitness Center – Free

Tuesdays and Thursdays; 2:30 – 7 pm!

The equipment is available for use at no charge during these hours. Please click here  Fitness Center for more information.

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SilverSneakers Classic

Mondays, Wednesdays, and Fridays; 9 – 10 am

This fitness class is designed for seniors who want to improve their general health and well-being and…it’s fun!  For more information, please call 719-385-7920 Ext. 100 and then make plans to join us! $ 5.00 per class if your insurance does not cover it.

Slow Flow Yoga ~

Tuesdays; 9:30 – 10:30 am  – $8

This class offers the experience of all aspects of yoga through breath/movement coordination at a controlled pace.  Alignment, breath work, and mindful movement will help you become your best self.

Pre-registration is not necessary. Payment is due before class.

Please  check  for updates at Enjoy Yoga Now

— Any experience level is welcome – start where you are! —

— Start NOW to enjoy who you are and discover who you are becoming — 

“Be good to yourself – if you don’t take care of your body, where will you live?”

Join us at any time!
Bring:  an open heart, a yoga mat if you have one,  clothes in which you can stretch comfortably and that won’t cover your face if you bend forward

YOGA TIPs:

When stretching, use the breath to “melt” the muscles.  Flexibility takes time – 5 to 10 breaths, at least, as you work in a pose.  Give yourself the gift of patience and you’ll be pleasantly surprised at the new places you will discover!  Find a “place of rest” after each exhale to encourage the connection between the mind and body for gradually increased flexibility.

Penrose St. Francis

Neighborhood Nurse Center ~

Mondays, Wednesdays, and Thursdays;

1:30 – 3:30 pm – Free

Operated by the Penrose/St. Francis Medical Center, this clinic serves westside residents who are uninsured or lack access to medical care.  Walk-in appointments as available.  Please call 719-385-7920 Ext 304 for more information.

Penrose St. Francis

Westside Outreach Clinic ~ 

Wednesdays; 2:30 – 4:30 pm – Free

Will have a doctor onsite by appointment only. Please contact 719-385-7920 Ext 304 to schedule an appointment.

Located at 1616 W. Bijou St.

American Heart Association Walking Path at Westside Community Center…

This is a sidewalk path that surrounds the property, .33 miles.  A water fountain is available in the main building, 1628 W. Bijou Street during normal business hours.

Brain and Balance ~

Thursdays; 1:15 – 2:15 pm –Free

Brain and Balance class uses some physical exercises, eye exercises and games to help with short term memory, multi-tasking, and physical balance.  There are no age requirements, as it is beneficial for folks who are aging and  folks who have had a stroke or head injury.

KMC Meditation Class ~

Thursdays; 6:45 – 8:45 pm

Kadampa Meditation Center offers simple, practical methods to improve the quality of our life and develop inner peace.  Each class consists of guided meditations and a teaching to help us solve our daily problems, let go of negative minds, and find happiness from within our own mind.

Please call Dylan at 303-986-3369 for more information.  Or go to Meditation In Colorado

VNA Foot Care Clinic ~

3rd Wednesday and last Tuesday of each month; by appt only

The Visiting Nurse Association provides foot care for those who have difficulty doing so themselves.  Services are offered on the 3rd Wednesday and last Tuesday of the month in the east building at 1616 W. Bijou St.  Appointments are required and may be made by calling 719-385-7920 Ext. 100.  

$45 – first visit

$35 – non-first time appts.

Payments are to be made at time of appointment.

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