Health and Wellness Discussions

One hour informative talks and group discussion based around current health topics.

November 15

The Life Habits of Longevity

A review of the modern literature will explain how we can improve our longevity through changing our life habits.

SilverSneakers Classic

Mondays, Wednesdays, and Fridays; 9 – 10 am

This fitness class is designed for seniors who want to improve their general health and well-being and…it’s fun!  For more information, please call 719-385-7920 Ext. 100 and then make plans to join us! $ 5.00 per class if your insurance does not cover it.

Slow Flow Yoga ~

Tuesdays; 9:30 – 10:30 am  – $8

This class offers the experience of all aspects of yoga through breath/movement coordination at a controlled pace.  Alignment, breath work, and mindful movement will help you become your best self.

Pre-registration is not necessary. Payment is due before class.

Please  check  for updates at Enjoy Yoga Now

— Any experience level is welcome – start where you are! —

— Start NOW to enjoy who you are and discover who you are becoming — 

“Be good to yourself – if you don’t take care of your body, where will you live?”

Join us at any time!
Bring:  an open heart, a yoga mat if you have one,  clothes in which you can stretch comfortably and that won’t cover your face if you bend forward


When stretching, use the breath to “melt” the muscles.  Flexibility takes time – 5 to 10 breaths, at least, as you work in a pose.  Give yourself the gift of patience and you’ll be pleasantly surprised at the new places you will discover!  Find a “place of rest” after each exhale to encourage the connection between the mind and body for gradually increased flexibility.

Penrose St. Francis

Neighborhood Nurse Center ~

Mondays, Wednesdays, and Thursdays;

1:30 – 3:30 pm – Free

Operated by the Penrose/St. Francis Medical Center, this clinic serves westside residents who are uninsured or lack access to medical care.  Walk-in appointments as available.  Please call 719-385-7920 Ext 304 for more information.

Penrose St. Francis

Westside Outreach Clinic ~ 

Wednesdays; 2:30 – 4:30 pm – Free

Will have a doctor onsite by appointment only. Please contact 719-385-7920 Ext 304 to schedule an appointment.

Located at 1616 W. Bijou St.

Follow by Email